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- Newsom Released Guidelines To Reopen Malls, Dine-in Restaurants, Some Offices, and Outdoor Museums!
Governor Newsome announced today that Dine-in Restaurants, Malls, Offices, Outdoor Museums, and Gardens can start reopening if they meet a bunch of important criteria! The guidelines indicates that dine-in restaurants, brewpubs, breweries, bars, pubs, craft distilleries, and wineries that provide sit-down meals should follow the restaurant guidance, but continue to encourage takeout and delivery service whenever possible. This guidance is not intended for concert, performance, or entertainment venues. Those types of establishments should remain closed until they are allowed to resume modified or full operation through a specific reopening order or guidance. In order to open for sit-down or dine-in service, restaurants must: Perform thorough cleaning in high traffic areas, such as customer waiting areas, lobbies, etc. Frequently clean items touched by patrons, especially those that might attract contact from children including candy and toy vending machines. Clean touchable surfaces between shifts or between users. Have disposable menus or post menus online so diners can view them on their own devices. Equip spaces such as dining rooms, bar areas, host stands, and kitchens with proper sanitation products, including hand sanitizer and sanitizing wipes. Cutlery, napkins and cups should not be "pre-set" on the table before diners sit down. Increase fresh air circulation by opening windows or doors, if possible to do so. Avoid use of shared condiments (salt shakers, ketchup, etc.) Pre-roll utensils in napkins before giving them to customers Takeout containers must be filled by customers and available only upon request No table-side food preparation Bar areas inside restaurants should stay closed Diners should also wear masks inside restaurants when they aren't eating. The full guideline for dine-in restaurants can be found here. Malls, strip malls and outlet malls can only reopen with curbside or outdoor pickup. Newsom said the state has also developed guidelines for offices to reopen if workers are not able to work remotely. In order to open, companies must follow these rules: Train employees on safety and self-screening Do temperature and/or symptom screenings daily for employees Redesign office spaces to allow for 6 feet of spacing between workers Close or restrict common areas Adjust or modify hours to allow people to better space out Consider installing systems to bring more outside air in Do extra cleaning on high-traffic areas like break rooms, elevators, etc. Require employees to disinfect personal work areas Require employees to avoid handshakes Newsom also said, "Phase 3 is not a year away. It's not 6 months away. It's not even three months away. It may not even be more than a month away. We just want to make sure we have a protocol in place to secure customer safety, employee safety and allow the businesses to thrive in a way that is sustainable." The state's Stage 3 of reopening involves reopening higher risk workplaces that necessitate close proximity between people. That includes hair salons, nail salons, barbershops, gyms, movie theaters and sporting events without live audiences.
- How to Set Up a Learning Space for Your Kids?
Over the last few years, remote learning has become increasingly more popular and widespread. As parents, we must take special care of our children, which is why many parents have taken steps to make remote learning an exciting experience for their kids. This article goes over 7 of the best tips and tricks you might want to apply when setting up your kids' remote learning space. 7 Ways to Set Up a Remote Learning Space for Your Kids 1. Ask your child for their preference Every child has their preference when it comes to learning environments. For example, some kids prefer a quiet place, allowing them to focus more. Other children might need an area with a little background noise. Before you decide on the best place for your child to learn, you need to consider what they will like first. After getting an idea of their preferences, you can then move to identify places in the house that fit their needs. One of the many advantages of online learning is that it can be done almost anywhere, as long as there’s a stable internet connection. So, this should make it easier for you as a parent to follow along with your kid’s needs. 2. Make the space comfortable After identifying the best place to serve as your kids' space for remote learning, you need to work towards making the room comfortable. First, you can get a desk and a chair. When deciding on suitable furniture, you might want to pay attention to the ergonomic factor. Essentially, you want an adjustable desk and chair to insure maintaining the right posture. Also, you would want a wide desk which could contain their computers and learning materials. There are several ways you can improve the comfort of your kids while learning, but not all of them are helpful. For instance, making a bedroom into a learning space might make it tempting for your child to leisure instead of learning. Hence, it’s essential to consider that too much comfort isn’t always good. 3. Remove any forms of distraction These days, it’s becoming increasingly difficult for children to focus while learning. Technology for learning has done a lot of good, but it can still affect students learning to a certain degree, which is why care and attention need to be applied. When setting up a learning environment, you need to remove anything that won’t be used for education. Examples include household items such as the Television. To keep your kids motivated and avoid them feeling exhausted, you should set up study breaks in their schedule to allow them to enjoy a TV show or spend time outside. 4. Provide suitable lighting When choosing a suitable study space, lighting is something to consider seriously. You wouldn’t want your kids to struggle to see what they type when they browse the web or complete their assignments. The ideal remote learning space for your child should have access to natural light from a window, or if this isn’t available, they should have a good lamp that makes it easy to write and read. If a child is right-handed, a light source should be placed on the left, and vice-versa. 5. Ensure all writing supplies are available You want to make sure every possible writing material your kid needs is available and within reach. This is to avoid having your kid move around when they are studying, as this can lead to them losing concentration quickly. Sometimes students feel like they lack concentration and fail to deliver on their school assignments. In this case, some of them research “the best writers to help write me a research paper online” whenever they need affordable and quality assistance with their essay assignments. This is something that can help improve their grades and take the extra academic load off. 6. Customize the learning space When setting up a suitable remote learning space for your kids, you might want to make them feel like they are a part of this process. One way of doing this would be to include some extra features to personalize their learning space. For instance, you might want to hang posters or add houseplants. The idea here is to include anything that can motivate them as they study, but not serve as a distraction. You can customize the learning space by including your kid’s interests in the design of their room. However, don’t overdo it, otherwise, your kid may have a hard time focusing because of all the distracting features of their study space. 7. Install protections on their computers The internet can be a very helpful tool when used correctly, and it has been proven many times over the years. However, it can quickly become a danger to one’s mental health, especially for children. Thus, as a parent, you need to consider this when setting up your children’s remote learning space. Ad blockers can be installed to protect your children from harmful images. Also, many antiviruses come with children's protection that prevents them from visiting certain websites. This can help keep your children focused on learning. Conclusion Setting up a proper learning space for your kids can take time, so don’t feel discouraged if you can’t get it done in an afternoon of work. Once you have finished setting up a good space for your children, your job as a parent isn’t done yet. You still need to work with your children to make sure they accomplish their academic goals. This involves encouraging them to finish their assignments, studying with them, and rewarding them when they do well on a test. Hopefully, this article has made it slightly easier to develop the right strategies to help your kids study and succeed in school.
- Fun Activities For Kids From Skirball Cultural Center!
Skirball Cultural Center wants to help you and your family explore, learn, and make memories together during social distancing, and each week they'll be sharing new content that focuses on resourcefulness, empathy, and community building. Storytelling with Nina from Noah’s Ark Join Noah's Ark storyteller Nina Silver for a timeless and timely flood story. Based on the biblical story of Noah's Ark, this Midrash (Hebrew for "interpretation") is the introductory story that visitors of all ages take part in whenever they visit Noah's Ark at the Skirball™. The universal message of the story helps us make sense of the stormy chapters in our lives and reminds us to work together as we await the brighter days ahead. Family Sing-Along with Julia and Mario from Noah’s Ark Join Noah’s Ark educators Julia Garcia Combs and Mario Ibarra Beutelspacher for a fun, bilingual sing-along! Singing and storytelling support language and socialization skills in children and help us all to make sense of the world. Although we may not be able to play with the animals in Noah’s Ark right now, we can still imagine what the itsy bitsy spider and her cousin la araña pequeñita are up to and how they may be weathering the ups and downs of life. Family Trees Like us, trees are members of a community that depend on each other to flourish. Celebrate those closest to you by creating a family tree that represents your roots and branches! As you cut, color, and assemble your piece, reflect on the special times you’ve shared with the people and animals in your life. Tzedakah Boxes Helping others connects us all. Tzedakah is the Hebrew word for “justice,” and at the Skirball, we work to create a more just society by taking care of one another. Try creating your own tzedakah box that you and your family can fill with coins to donate to a good cause and/or actions you can take to make a positive change. When we work together to make a difference, we not only improve how we feel about the world, but also how we feel about ourselves. Mindful Nature Weaving Take a moment to listen to the birds outside your window. Imagine the nest they’ve created for their young and what materials it might be made of. You are invited to safely stroll through your neighborhood and collect flowers, leaves, and tall grasses to create your own nest-inspired nature weaving. As you wander, take time to smell, touch, and observe what you collect. This project combines elements of mindfulness with the ancient practice of weaving and is sure to add natural beauty to your home. Shadow Puppets Puppetry is a universal art form celebrated by cultures all over the world. At the Skirball, they often use puppets as analogs for human beings and their stories—enabling us to explore our shared humanity and gain perspective through the experiences of others. By creating shadow puppets, your family can work together, practice fine motor skills, explore the use of light and shadow, and share stories with one another. Check here as well as on Skrillball's Instagram and Facebook for new activities every week.
- Hotel Indonesia Jakarta: An Awesome Holiday Destination For Mompreneurs!
Running a business while nursing a child is one of the most daunting tasks on this planet. You will find yourself overworking to balance family and business needs. Since you are hardworking, you need to learn to balance your work and home responsibilities. The frequent emotional, psychological and economical stress you undergo calls for a seasonal retreat; a luxurious holiday to enable you to recharge your batteries. Here in this article, we want to show you how to choose a holiday destination for your retreat. First, you should pay attention to a destination that is rejuvenating. Second, you need fancy accommodation. And last, you need accommodation that suits your meetings as you and your staff plan for the forthcoming business cycle. A Destination that Enables You to Listen to Your Body A mompreneur finds little time to treat her body. A tight business schedule leaves your muscles worn out. While it is true that manual work may make your muscles stronger, accumulation of tension in your body produces the opposite result. Consequently, wrinkled face pours in. Oversitting causes an imbalanced posture of the body. As a result, as a working mom, you may realize that it is hectic to stand straight because your body has replicated your prolonged sitting patterns. Hotel Indonesia Jakarta has professional therapists to take all your stress away. The professionals have experience in modern and traditional herbs to transform life into your aging muscles. What’s more is that a typical holiday destination has spas to incorporate anti-aging facials for your face. Lastly, a world-class holiday destination entails massage services. This cares for your blood circulation, leading to prolonged life. The Destination Should Guarantee a Fancy Accommodation As a mompreneur, you need a holiday package that enables you to access world-class room design. A superb design entails a living room, a dining room as well as a high-class kitchen. Apart from their presence, the parts of the room should promise a comfortable stay. This means the beds should enable you to successfully move in with your family. Here, you should care about size and (of course) softness as well as the tidiness of the bedding. Apart from modern designs, look into hospitality. A typical hotel provides you abundance. Abundance in food and entertainment. Play makes your child lively and healthy. As a result, your beloved child needs recreation at your home as well as on vacation. Meaning, before you settle for a holiday destination, test their hospitality. Read the hotel’s online reviews. Again, how fast and complete do they reply to your queries? These combined with the beauty of their website enables you to settle for a typical holiday destination provider. A typical Holiday Destination Has Facilities to Pioneer Future Business As a mompreneur, you need sufficient resources to ease your plans. This is because the better your prior business plans are, the easier their future projection and succession. For this reason, the hotel should avail you ample indoor and outdoor spacing for your short meetings. Although most mompreneurs prefer self-time during holidays, having contemporary meetings may be healthy to your business. Consequently, a hotel that provides a customized meeting room is a plus sign as far as a typical holiday destination is concerned. For instance, the Grand Ballroom of Hotel Jakarta has customized rooms for business or friends’ gatherings. Holidays present a mompreneur to succeed in business. That’s, you can recharge your batteries during the holidays. Additionally, you recreate as well as plan. A typical hotel suits your holiday missions. As a result, choosing a holiday destination is a must-care-about trait. A typical hotel should enable a mompreneur enjoy spa services. As a mompreneur, you should pay attention to the hospitality and design of the hotel. Lastly, you should find a customized space for your meetings. This article includes a paid content.
- Some Golf Courses Across Ventura County have reopened!
According to CBS 2 News, some golf courses across Ventura County have reopened as of Sunday, April 19, 2020 with some restrictions and by eliminating things that people can touch. No carts are available for use, and golfers are recommended to stay at least 10 feet apart. Ventura County has also lifted some restrictions on gatherings, allowing up to five people. Bike shops are now opened, and surfers hit the waves. However, the restaurants, bars, shops and anywhere that people can gather in big groups still remain closed.
- When Will Students Go Back To School?
Superintendent Austin Beutner updated the school community on Monday, April 20th about when the kids can return to school, and we have all the details for you! Beutner stated today, "the answer is simple -- as soon as we can, when it is safe and appropriate. Less simple is not when, but how. Health authorities need to provide clear answers on several important questions to help us answer the how. First, what testing is available to make certain that individuals are not carrying the virus? Is that test current? How are those who tested positive or negative are being tracked? and Finally, what is the risk of exposure to school and could that cause the individual to bring the virus home with them?" He further noted, "in ordinary times, as many as a million people might be in our schools in one given day. Students, and school staffs in classrooms and families and visitors of school events like music performances or football games. Those people go home to a couple of million more people." We would like to hear from you about what do you think the future holds for our kids, and our families! Please comment below and let us know your thoughts. You can hear Superintendent's entire update regarding school closure in the video below.
- Free Livestream Salsa Classes At Wallis Annenberg!
The Wallis Annenberg Center for the Performing Arts’ popular series of free Sunday dance classes are coming to your home virtually! Dancer/choreographer Debbie Allen leads the free livestreaming salsa classes starting Sunday, April 26, 2020 from 1 pm to 2 pm, and subsequently available on demand. The joyful and energizing dance classes are suitable for people of all ages and all fitness levels. “Although Dance Sundays, currently in its fifth season, is traditionally presented on The Wallis’ outdoor Promenade Terrace,” says The Wallis’ Artistic Director Paul Crewes, “Debbie Allen’s streamed salsa class provides a fun and safe alternative opportunity as we all continue sheltering at home. It’s a great way to stay active with your family.” Allen, a Wallis Board Member who created Dance Sundays, is a three-time Emmy Award-winner who has also been recognized for her vast body of work with a Golden Globe, five NAACP Image Awards, Drama Desk, Astaire and Olivier awards and a star on the Hollywood Walk of Fame. She served as Artist-in-Residence at the Kennedy Center for more than 15 years. In 2001, Allen opened the Debbie Allen Dance Academy in Los Angeles, which is an integral part of Dance Sundays, providing its highly regarded instructors to lead the classes and supplying fundamental organizational support. The Dance Sundays livestream and on-demand salsa class is available via Instagram.
- L.A. Zoo Presents Free Animal Draw-Along Series For Kids & Families!
As part of its “Bringing the Zoo to You” initiative, offering educational and entertaining activities and content from the Los Angeles Zoo into animal-lovers' homes during the COVID-19 crisis, the L.A. Zoo announced today a partnership with L.A. based artist Brian Kesinger, a 20-year veteran of Walt Disney Feature Animation and a Supervising Director for Disney Television Animation. Going virtual for 2020, L.A. Zoo kicks off its "Wild for the Planet" event with a series of Facebook Live draw-alongs taking place on the L.A. Zoo Facebook page for four consecutive Saturdays, starting Saturday, April 18th. "Wild for the Planet" is an annual springtime celebration from Earth Day (April 22) to Endangered Species Day (May 15.) Over the course of four weeks, Brian Kesinger will draw four endangered animals that the L.A. Zoo has helped bring back from the brink of extinction: Week 1 (April 18): California Condor Week 2 (April 25): Mountain Yellow-Legged Frog Week 3 (May 2): Peninsular Pronghorn Week 4 (May 9): Western Lowland Gorilla In addition, Brian Kesinger created an original animal babies coloring book exclusive to the L.A. Zoo to celebrate the oodles of adorable animal babies born at the Zoo this spring. The brand-new “L.A. Zoo Spring Babies Coloring Book" is available on the LAZoo.org website now and uses the award-winning photography of Zoo photographer, Jamie Pham. Link to download the coloring book here: lazoo.org/coloringbook. The L.A. Zoo is also planning to launch an official T-Shirt Design Contest later this spring, for which Brian Kesinger will participate as an expert judge, evaluating artwork submitted by the public. Come back later for details.
- When To Expect Your Coronavirus Stimulus Check For Your Family!
The government has already passed a $2.2 trillion stimulus bill for all U.S. Citizens who have been effected by Coronavirus, and the checks are already on their way to your bank account. IRS has reported that they have deposited the first round of stimulus relief checks into citizens' bank accounts over the weekend of April 11, 2020. Million more checks are expected to be sent in the coming weeks. If you are anxious to know when to expect your stimulus check, you can check the status of your payment on IRS' website. You can also update your direct deposit information with the IRS using the tracking tool. Eligible married couples filing a joint return with adjusted gross income up to $150,000 will automatically receive a full $2,400 payment. Parents also get $500 for each eligible child under 17. If you have not filed your 2019 tax return, the government will look at your 2018 tax returns for your reported income. To receive a stimulus check, you must file your 2018 tax returns, if you still haven't. You can either efile your tax return or file by mailing. If you scheduled an IRS tax payment for April 15 but you want to delay it until later to keep the cash in your pocket, you must take action before midnight tonight. Go to https://go.usa.gov/xvBHX#COVIDreliefIRS. IRS is requesting that you you do not call IRS for status of your checks, and only check updates on their website. For security reasons, the IRS plans to mail a letter about the economic impact payment to the taxpayer’s last known address within 15 days after the payment is paid. The letter will provide information on how the payment was made and how to report any failure to receive the payment. If a taxpayer is unsure they’re receiving a legitimate letter, the IRS urges taxpayers to visit IRS.gov first to protect against scam artists. Remember that the IRS will never call you, text you, or email you to ask for your personal or bank information, so be aware of scam artists. IRS also urges to watch out for emails with attachments or links claiming to have special information about economic impact payments or refunds.
- Travel to Countries Around The World During Spring Break From Your Home!
You may not be able to physically travel anywhere during Spring Break, and hopefully you are having fun at home with your kids and bonding with them, but if you miss traveling especially because you've cancelled your spring break vacation, we have found 7 exotic destinations that you would love to explore with your kids virtually! When you land in each country using Google Earth, on the right side of the screen, you would see a menu of destinations that have already been selected on the map, simply click on each location and find yourself at the desired destination. Then scroll down for more magnificent places to discover in each Country. Point out to your kids the differences in the cloths people are wearing in other part of the world, the buildings, structures. Pay attention to little coffee shops around the corner, or the cars parked on the streets, and teach the culture and history of each Country to your kids, while exploring these magnificent places. Day 1: Discover France Explore France’s magnificent châteaux, stunning architectural monuments and other must-see landmarks. To make your trip more fun, we have found you 10 Easy French Recopies by moms.com that you can make at home with your kids. Here is also a YouTube Video with 4 hours of romantic french music that will transform you to France. You can also purchase french books and teach your kids another language while they are home, or learn together. Here is a great french book we found on Amazon: Day 2: Discover Ireland Tour the grand cathedrals, medieval ruins and dramatic landscapes that make up the Emerald Isle’s rich history. You may have had Irish food for Saint Patrick's Day, and if you are ready to make your own, here are 45 Classic Irish Recipes you’ll fall in love with by TasetOfHome.com. Here is a YouTube Video with 40 minutes of Irish Traditional Fiddle Music From The Heart Of Fingal. Day 3: Discover Thailand Travel to Thailand to experience the country's palaces, shrines and natural wonders. Here are 26 Favorite Thai Recipes from TasteOfHome that are better than takeout, and a traditional Thai music to listen to while exploring Thailand and cooking Thai food with your kids! Day 4: Discover Spain From Gothic cathedrals to storybook medieval towns, Spain is a treasure trove of history and culture. Here are recipes for top 10 Spanish foods from Expatica to make with your kids, and 2 hours of Spanish Music Flamenco for your trip to Spain! Day 5: Discover Egypt Explore Egypt’s iconic Giza pyramids, Coptic Orthodox churches and a Mediterranean fortress where the Pharos lighthouse once stood. If you have never had Egyption food, maybe it is time to explore something new. Allrecipes has more than 30 trusted Egyptian recipes complete with ratings, reviews and cooking tips. We have explored and found you 1 hour of beautiful Egyptian music to set the mood right. Day 6: India Temples carved from solid rock, a marble masterpiece dedicated to love, a sacred Sikh site — explore India’s rich architectural history. Here on Brit + Co, you can find 26 incredibly delicious Indian recipes, and below you will find 2 hours Indian music for your trip. Day 7: Animals & Wildlife of the World Let's see a sampling of the planet's eight million species of wildlife, from ancient tortoises of the Galápagos to monkeys that bathe in the hot springs of Japan on your last day. We hope you had fun on your virtual trip, and hopefully you can go to all these places physically!
- Enjoy California Beaches On Live Beach Cams!
Here you will find a series of live streaming webcams from popular beaches from Los Angeles and Santa Barbara to Monterey and San Francisco beaches. Now that we are all stuck at home, this is the best way to stay connected to nature and see exciting live images of beaches, bays, and even marine life. Hopefully, these images will remind you of the better times, and all the memories you have made on some of these beaches. Westside Beach Cams From Malibu Beach to Venice Beach, the Westside has some of the most popular beaches in California. South Bay Beach Cams The South Bay Beaches include Manhattan Beach, Hermosa Beach and Redondo Beach which caters to a younger crowd. Catalina Island Cams Catalina is a large mountainous island just over 20 miles from the California Coast and is mostly uninhabited with wild buffalo roaming free. Orange County Beach Cams Some of the favorite beaches of Orange County are Huntington Beach, Newport Beach and Balboa Island. Laguna Beach Cams Laguna beach is mostly known for its spectacular beaches and upscale neighborhoods with million dollar homes. Del Mar Beach Cams Del Mar is just north of San Diego and has some of the most beautiful beaches in the area. Mission Bay Cams Mission Bay Park is the largest man-made aquatic park in the country, consisting of 4,235 acres. San Diego Surf Cams San Diego has many distinct surf spots along 75 miles of open ocean coastline for great surfing year-round. Mendocino Beach Cams Just north of San Francisco, Mendocino is best known for spectacular scenery, seaside Victorian villages and distinctive wineries. San Francisco Bay Cams San Francisco Bay is famous for the Golden Gate bridge and the infamous Alcatraz Island.
- Quick & Simple Dinner Ideas For Every Day of The Week!
If you are not ordering take outs these days, and need quick and simple dinner ideas, you are in the right place. We have gathered a simple list for every night of the week that everyone in your family will enjoy! Pasta with Broccoli & Peas - 35 minutes Ingredients: farfalle (bow tie) pasta, unsalted butter, olive oil, garlic, lemons, grated Parmesan, toasted pignoli (pine) nuts (optional), broccoli, peas. Creamy Chicken Pesto - 30 minutes Ingredients: chicken breast, pesto sauce, butter, cherry tomatoes, basil Steak Fajitas - 25 min Ingredients: skirt steak; bell peppers,olive oil, lemon or lime, fajita mix, garlic (optional), tortillas. Chicken Tikka Masala - 30-40 min Ingredients: boneless chicken breasts, tikka masala sauce (Jar), steamed basmati rice (cook in rice cooker or buy ready cooked packages at store) Spaghetti with Meat Sauce - 30 min Ingredients: ground beef, onion, garlic, pasta sauce, spaghetti, basil Crispy Chicken Thighs With Garlic and Rosemary - 30 min Ingredients: chicken tights, chicken stock, lemon, mustard, rosemary, red pepper. Lime Ginger Salmon - 22 min Ingredients: Salmon, Ginger, Lime, Extra Virgin Olive Oil, Maple Syrup.
- Baby Shark Releases New Song About Washing Hands!
The catchy internet phenomenon "Baby Shark" has returned to teach your kids to be safe through the Coronavirus pandemic. The Baby Shark song, which has been around since 2007, and is very popular among kids, and even adults, is now introducing you to a new version of the song about washing hands. Baby Shark's new song is an uplifting song to sing with your kids while teaching them the importance of washing hands during the current pandemic. The song also reminds us to cover our sneeze and cough into our elbow. PinkFong’s YouTube channel has been released on March 21, 2020 and has already gained more than 3 million viewers.
- A Little Piece of STAR When We All Need A Little Love!
STAR, your favorite after school program, is sending everyone a little piece of STAR at this time when we all need a little love. They have produced a variety show, STARtastic, for you to enjoy from home. In the first episode of STARtastic, you'll meet Blanka the Cockatoo, draw Blanka in a unique art style, experience an amazing yoga lesson, and build an underwater castle in Minecraft. Grab your pens, pencils, and yoga mats to explore the STAR Eco Station in this 90 minute show for free! They hope that you are able to make beautiful memories together, sing songs from out the balcony like the Italians, or open your door and have a dance party at your doorstep. "Perhaps you'll be able to discover wonderful things in your closet you forgot you had, or start a new hobby you've always wanted to try." Click here to start the show.
- How to Boost Your Immune System Against Coronavirus!
We have done the research and here is a simple list of supplements you should start taking to boost your immune system, including some does and don'ts to fight any viral infection including Coronavirus. Rest Warm Liquids Vitamin D 10,000 IU/day Zinc 50-100 mg/day Avoid Sugar Vitamin C 30,000 mg/day Flavonoids 200 mg/day Vitamin A 10,000 - 20,000 mg/day Vitamin E 800 IU/day Vitamin B6 100 mg/day Lung Exercises Here is also a great video for simple exercises to enhance your lung capacity to help you prepare for fighting Coronavirus. The dosage recommended in this article are for adults only. Please consult your pediatrician for any supplements for children. Please consult your physician if you have any underlying medical issues before taking any supplements. This article is for informational purposes only. We are not medical professional and are not giving any medical advise. Please read our disclaimer at the bottom of the website for more information.