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The Complete Guide to Trekking in Nepal with Kids



Nepal is landlocked in the heart of the Himalayas, known for its majestic peaks, diverse landscapes, and rich cultural heritage. It is one of the most popular destinations for trekkers looking to conquer challenging trails and see awe-inspiring views. But did you know it's also an excellent destination for families?


In this fast-paced internet world, our kids are more interested in sitting in front of the screens, playing video games, and watching movies or cartoons. This makes them alienated from the world. Introducing them to the outside world is good as it opens up their imagination.


Trekking with kids may seem daunting, but fear not; Nepal's welcoming locals, family-friendly treks, and exciting activities make it an ideal choice. Read on to learn the best time to go to Nepal, the best trails for kids, the challenges you will likely face, and what to pack for the trek.



Why Should You Choose Nepal?


Safety is always a top priority when planning a family vacation or trip abroad. Luckily for families looking to trek in Nepal, safety is one of its biggest selling points. The crime rate is low compared to other countries, making it a desirable destination even for solo travelers with children.


Besides, Nepalese people are known for their hospitality and friendliness toward foreigners, which makes navigating through different regions during your trek easier.

Another reason Nepal is perfect for families is its diverse landscapes, which cater to all types of travelers, from experienced hikers to first-timers or those seeking leisure walks and stunning views.


When is the Best Time to go to Nepal if You Want to go Trekking?


The best time to trek in Nepal depends on your preferences, as each season offers something unique.


Peak tourist seasons fall between September and November. When skies are clear, this time of year provides spectacular views of mountain ranges such as the Annapurna Circuit or Everest Base Camp. It is also ideal for trekking with kids.

If monsoon rains do not bother you, June-August offers a greener, more peaceful landscape with fewer tourists. However, be prepared for intermittent showers and occasional leeches.


This is not an ideal season to go trekking with kids. And only experienced trekkers should indulge during this season. You also enjoy discounts on many things, such as accommodations, since there are few guests.


March-May offers the perfect balance of warmth, clear skies, and lush greenery, making it ideal for you and your kids to embark on their trekking adventures in Nepal.



Best Places to go Trekking in Nepal with Kid


Trekking trails in Nepal offer different difficulty levels. The Manaslu trek is among the most challenging, with an elevation of 5,110 meters and a distance of 177km, taking about 18 days.  Therefore, ensure that you choose kid-friendly routes. These include:


The Ghorepani Poon Hill trek


It is relatively short and gently graded, making it ideal for beginners or families with younger children. The trek takes about 4-5 days and has an altitude of 3,210 meters, meaning the risks of getting altitude sickness are minimal.

The trek boasts beautiful views of the Himalayan mountain ranges throughout the journey.


The Royal Trek


It is ideal for families seeking a more off-the-beaten-track experience. Climbing to an altitude of 1700 meters takes around four days, so there is no altitude sickness.

The trek involves going through traditional villages, so be ready to hop into the teahouses for sugary treats. The trails offer stunning views of the Annapurna range coated with snow. The trail ends at Begnas Lake, where villages offer tourists accommodation and food.


Shivapuri National Park


Located 12 km north of Kathmandu, this national park does not rise above 2400 meters. The trek takes about 3-13 days. With plenty of rest in between, altitude sickness will not be an issue for the kids.


Shivapuri National Park offers various nature trails perfect for a day hike. You will pass through ancient forests, where you will see wildlife, rivers, and Buddhist monasteries. This makes it the perfect route for kids curious about learning more about the Buddhist culture in Nepal.


Kathmandu Valley


The Kathmandu Valley is a must-visit destination for families exploring Nepal beyond its trekking routes. It offers plenty of cultural and historical sites, such as Patan Durbar Square and Boudhanath Stupa, where kids can witness traditional Newari architecture and learn about Buddhist customs.


Chitwan National Park


This national park is a UNESCO World Heritage Site famous for its rich biodiversity, including rare tigers, one-horned rhinoceroses, and elephants.


Families can take guided jungle walks or jeep safaris to explore the park's diverse flora and fauna while learning about conservation efforts to protect these magnificent animals.



Top Activities for Kids in Nepal


Being a top trekking destination in the world, Nepal caters to all, and your children are bound to have the best time of their lives as there are many activities to keep them busy and entertained. These activities include:


Cultural Workshops


Nepal is home to diverse cultural practices and traditions. The best way to immerse your kids in these customs and traditions is through experience.


Cultural workshops allow the children to learn traditional crafts, such as making colorful prayer flags or unique drawings using mud, dancing, and cooking Nepalese cuisine. These workshops are both educational and entertaining, allowing kids to have fun while learning about Nepalese culture.


Wildlife Tours


Your kids will love exploring Nepal's rich biodiversity through wildlife tours at various national parks.


From spotting rare species of birds like the Himalayan monal pheasant to colorful butterflies fluttering around flowers, these tours provide an immersive experience of Nepal's natural wonders. It's also a great opportunity for the kids to learn about conservation efforts to protect endangered species.


Volunteering Projects


Teaching children the importance of giving back while traveling creates valuable life lessons they will carry throughout adulthood.


Various volunteering projects aimed at sustainable development include construction work in local communities, teaching children English, or helping out at shelters that support underprivileged children.


These hands-on experiences foster empathy and understanding within young minds, making it a fulfilling activity suitable even for younger children.


Adventure Sports


For adventurous families seeking some thrills during their stay in Nepal, there are plenty of activities, such as white-water rafting, bungee jumping, or paragliding, catering to kids.


These adrenaline-inducing activities are surefire ways to create lasting memories that your family will talk about long after your trip.


Challenges to Expect When Trekking With Kids


While trekking in Nepal with kids is a rewarding experience, it does come with certain challenges that families should be aware of beforehand.


Altitude


Most treks in Nepal involve reaching high altitudes, which may cause altitude sickness if not acclimatized properly. Children are more susceptible to altitude illness than adults due to their smaller lung capacity.


You can avoid altitude sickness by taking frequent breaks on your trek. This will allow your children's bodies time to adjust slowly rather than rushing through long hours without rest.


Distance


Trekking routes in Nepal vary greatly in distance, from short day hikes like Shivapuri National Park (12 km) and a few-day treks to longer than a week treks like Everest Base Camp (130 km).


Children tire faster than adults during long-distance journeys, so plan breaks and spend the nights at the lounges found along the way. And make sure that the routes you choose cater to your family’s energy needs.


You can also hire porters to help carry the luggage; when kids are tired, they have them in the dorks.


Foodborne Illnesses


Nepal's cuisine may not be familiar to young children's palates, and they may not have the same tolerance for spicy foods as adults.


Pay attention to what your kids consume, especially in remote areas where hygiene standards differ. Stick to boiled or packaged water and opt for freshly cooked meals at reputable restaurants with good reviews.



What Should You Pack When Trekking in Nepal?


If you want your family to have fun and a fulfilling trek experience, you must ensure you have packed all the necessities. These are some of the items that must be in your bags.


Trekking Outfit: This includes hiking shoes, hiking poles, hats, good socks, long-sleeved t-shirts, long pants, rain jackets, insect repellants, sunglasses, and a fleece jumper.


Toiletries and other daily necessities include towels, a first aid kit, a torch, snacks, water purification tablets, and water bottles.


Large hiking bag: These are perfect for adults and porters.


Trekker’s Information Management System (TIMS) card: Obtain a TIMS card at an authorized counter before embarking on any treks in Nepal. This card helps track trekkers' movements, ensuring their safety.


Tips for Trekking in Nepal With Kids


Choosing the right trail: Consider your family's fitness levels and the trek duration before selecting a route. Ensure it caters to younger members' abilities without being too challenging or time-consuming.


Altitude awareness: Monitor everyone's health closely, as altitude sickness could impact some more than others within your group. Stay hydrated, take frequent breaks, and descend in extreme cases of illness.


Hiring a porter: Hire a porter to carry heavy bags or gear so you can focus on enjoying the trek without worrying about carrying excessive weight on your back. Porters also help to carry young kids when they are tired.


Must have rest places: Schedule regular stops along the trek route, especially during steep inclines, which could exhaust children faster than adults.


Carry lots of fluids: Staying hydrated is crucial while trekking through high altitudes, so ensure everyone carries at least 2-3 liters of water daily. You can fill up at safe drinking water stations throughout most routes in Nepal.


Up-to-date with all vaccinations: Consult your doctor and ensure everyone's vaccinations are up-to-date before traveling to Nepal for added safety precautions against common illnesses.


Medical Insurance: It’s advisable to get travel medical insurance to eliminate worries about what to do when family members get sick.


Final Thoughts


Trekking in Nepal with kids may seem daunting, but trust us; it will be an unforgettable experience you and your family will cherish for years.


With proper planning, choosing the right routes, and having the right trekking gear, Nepal offers a unique opportunity for families to bond and explore its natural wonders together.


So pack your bags, prepare for the adventure of a lifetime, and make memories you'll never forget!



 

FUN WITH KID IN LA®: Where Fun and Family

Come Together, All in One Place!



 


1 Comment


Wee Lee
Sep 18

Pour un look chic sans compromettre le confort, les sandales compensées sont une excellente option. Que vous les portiez pour une sortie en ville ou une soirée, elles ajoutent une touche sophistiquée à votre tenue.

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