How to Boost Your Immune System Against Coronavirus!FUN WITH KIDS IN LA

We have done the research and here is a simple list of supplements you should start taking to boost your immune system, including some does and don'ts to fight any viral infection including Coronavirus.

Rest
Warm Liquids
Vitamin D 10,000 IU/day
Zinc 50-100 mg/day
Avoid Sugar
Vitamin C 30,000 mg/day
Flavonoids 200 mg/day
Vitamin A 10,000 - 20,000 mg/day
Vitamin E 800 IU/day
Vitamin B6 100 mg/day

Lung Exercises

Here is also a great video for simple exercises to enhance your lung capacity to help you prepare for fighting Coronavirus.

The dosage recommended in this article are for adults only. Please consult your pediatrician for any supplements for children. Please consult your physician if you have any underlying medical issues before taking any supplements. This article is for informational purposes only. We are not medical professional and are not giving any medical advise. Please read our disclaimer at the bottom of the website for more information.